Workouts

A dimly lit gym with various types of workout equipment including benches, a squat rack, and dumbbells. The walls are dark, and there are industrial-style lights hanging from the ceiling. A motivational sign is visible on one of the walls.
A dimly lit gym with various types of workout equipment including benches, a squat rack, and dumbbells. The walls are dark, and there are industrial-style lights hanging from the ceiling. A motivational sign is visible on one of the walls.
A gym setting with two black hexagonal dumbbells placed on a wooden plyometric box. In the background, there are various pieces of workout equipment including weight racks and bars. The scene appears focused and organized.
A gym setting with two black hexagonal dumbbells placed on a wooden plyometric box. In the background, there are various pieces of workout equipment including weight racks and bars. The scene appears focused and organized.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
Three people are in a gym-like setting. Two men in the foreground are wearing athletic gear, including belts and wristbands, with focused expressions. A woman in the background is casually dressed in a pink sweatshirt, standing with arms crossed.
Three people are in a gym-like setting. Two men in the foreground are wearing athletic gear, including belts and wristbands, with focused expressions. A woman in the background is casually dressed in a pink sweatshirt, standing with arms crossed.
A person is seated and preparing for a workout, wearing knee wraps and surrounded by gym equipment. They are interacting with another person who is extending their hand in support. Several barbells and weightlifting gear are visible in the background.
A person is seated and preparing for a workout, wearing knee wraps and surrounded by gym equipment. They are interacting with another person who is extending their hand in support. Several barbells and weightlifting gear are visible in the background.

Empowering athletes with tailored workouts for mental strength.

Mind Mastery

Empowering athletes with workouts and mental strategies for success.

A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
Focus Training

Enhance concentration and eliminate distractions during performance.

A dimly lit gym setting featuring stacked weight plates and a barbell in the foreground. A large tire is visible in the background, along with some gym equipment. The atmosphere is industrial, with shadows creating a moody ambiance.
A dimly lit gym setting featuring stacked weight plates and a barbell in the foreground. A large tire is visible in the background, along with some gym equipment. The atmosphere is industrial, with shadows creating a moody ambiance.
Anxiety Relief

Techniques to manage anxiety and boost athletic confidence.

A man in a light blue CrossFit-branded shirt is sitting on a bench in a gym environment, holding a pen and a clipboard. Red gym equipment and weights are visible, with another person in workout attire blurred in the background.
A man in a light blue CrossFit-branded shirt is sitting on a bench in a gym environment, holding a pen and a clipboard. Red gym equipment and weights are visible, with another person in workout attire blurred in the background.
A dimly lit gym setting with blurred exercise equipment in the background and a focus on a reflective surface along the side. The lighting casts a warm glow across the area, enhancing the shadows and creating a moody atmosphere.
A dimly lit gym setting with blurred exercise equipment in the background and a focus on a reflective surface along the side. The lighting casts a warm glow across the area, enhancing the shadows and creating a moody atmosphere.
Positive Mindset

Cultivating a winning attitude for peak performance.

Game Ready

Workouts designed to prepare athletes for competitive situations.

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Mind Mastery

Transform your game with mental strength and focused workouts.

Mind Over Mound helped me conquer my anxiety and improve my performance significantly.

Jake Smith
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.

Chicago IL

The workouts and mental strategies provided by Mind Over Mound have truly changed my approach to the game and boosted my confidence on the field.

A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
Emily Johnson

Los Angeles

★★★★★
★★★★★
Mindset

Empowering athletes to conquer distractions and anxiety.

Focus

Growth

contact@mindovermound@outlook.com

+19432163556

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